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• The Practice: Eating cooling foods (cucumber, coconut, buttermilk) in summer and warming foods (ghee, sesame seeds, root vegetables) in winter.
• The Logic: This is Ayurveda’s Ritucharya. Modern nutritional science agrees: eating seasonally ensures maximum micronutrient density and helps the body thermoregulate naturally, reducing reliance on ACs or heaters.

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Cuisine: A Reflection of Indian Culture

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