Integrating body positivity into a wellness lifestyle shifts the focus from aesthetic perfection functional health self-compassion
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“For a long time, I thought wellness was punishment,” says Maria Chen, 34, a certified intuitive eating coach in Austin, Texas. “I would workout to erase what I ate. Body positivity taught me that my body deserves movement and nourishment right now, not just when I reach a goal weight.” Integrating body positivity into a wellness lifestyle shifts
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Body Positivity and Wellness Lifestyle Report “I would workout to erase what I ate