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• Establish a bedtime routine: Develop a consistent sleep schedule and create a relaxing bedtime routine to signal to your body that it's time to sleep.
• Create a sleep-conducive environment: Make your bedroom a sleep haven by ensuring it is dark, quiet, and cool.
• Avoid screens before bed: The blue light emitted by smartphones, tablets, and computers can suppress melatonin production, making it harder to fall asleep.
• Try relaxation techniques: Practice relaxation techniques like deep breathing, progressive muscle relaxation, or meditation to calm your mind and body before sleep.

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