Embracing Body Positivity: A Journey to a Healthier, Happier You

1. Health is not an obligation.
2. Worth is not determined by waist size.
3. You can pursue wellness or you can rest; neither choice makes you a bad person.

#BodyPositivity #WellnessLifestyle #HealthAtEverySize #IntuitiveMovement #SelfCareNotSelfControl

• "My legs are tired, but they got me out of bed."
• "My stomach is soft, and it's digesting my lunch."
• "I don't feel beautiful today, but I am going to drink water because my kidneys need it."