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: Potential benefits include an increased lifespan, lower levels of distress and pain, and greater resistance to illness. Health Behaviours

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• Ditch the "No Pain, No Gain" mantra: If you hate running, stop running. Try dancing, hiking, swimming, or yoga.
• Focus on sensation over calories: How does your body feel during a workout? Energized? Stretched? Strong? If a movement leaves you feeling depleted or self-loathing, it is not wellness; it is self-harm.
• Celebrate function over form: Instead of asking, "Does this exercise make me look better?" ask, "Does this exercise allow me to live better?" Can you carry your groceries? Play with your kids? Walk up stairs without getting winded? That is success.

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Self-Compassion: Practicing positive affirmations (e.g., "My body is strong and enough") and treating yourself with the kindness you would offer a friend. Body Positivity and Mental Wellness: Embracing Self-Love

Challenging the idea that weight loss is necessary for health or desirability and opting for sustainable, long-term well-being goals. Health at Every Size (HAES): Ditch the "No Pain, No Gain" mantra: If

Shift from Aesthetics to Functionality: Body positivity encourages individuals to appreciate what their bodies do rather than how they look. Gratitude is placed on the heart that beats, the lungs that breathe, and the legs that carry us through the day.