For a long time, we’ve been told that "wellness" has a specific look. We’ve been conditioned to think that being healthy means hitting a certain number on the scale or fitting into a specific size. But true wellness? It’s about how you feel in the skin you’re in today.
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Later that afternoon, Maya met a friend for coffee. In the past, she would have ordered a black tea and felt guilty for even wanting a pastry. Today, she shared a lemon tart and laughed until her sides ached. She realized that mental health and social connection were just as vital to her "wellness" as any green smoothie. For a long time, we’ve been told that
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