Les Mills BodyPump 125 Tracklist Verified: The Complete Breakdown of the Ultimate Muscle-Burning Workout

For the global tribe of fitness enthusiasts who live for the barbell, the release of a new Les Mills BodyPump release is a major event. It signals new choreography, fresh motivational cues, and most importantly, a brand new soundtrack to power you through those eight relentless tracks. When BodyPump 125 hit the floors of certified gyms worldwide, the hype was immediate. But with countless unofficial playlists and mislabeled tracks circulating online, the question on everyone’s lips was: What is the verified tracklist for Les Mills BodyPump 125?

2. Manage the Weights Early Because the Squat and Lunge tracks are longer than average in this release, caution is advised on weight selection. It is better to start lighter and maintain form throughout the full duration than to go heavy and fail halfway through "Off With Her Head."

How to Use This Verified Tracklist

Now that you have the verified information, here is how to use it effectively:

Squat Focus: The squat track (Big City Life) emphasizes a mix of wide and wider stances to target the glutes and posterior chain.

| Incorrect Song | Why it’s wrong | The Correct Track | | :--- | :--- | :--- | | Padam Padam - Kylie Minogue | A fan rumor that never materialized; too slow. | Giving Me - Jazzy | | Strangers - Kenya Grace | Released after 125 was filmed. | Overdrive - Ofenbach | | Baddadan - Chase & Status | Drum & Bass (170 BPM) is too fast for lunges. | Prada (Heavy Edit) - cassö | | Miracle - Calvin Harris | Used in 124 (Shoulders), not 125. | Miracle Maker - Dom Dolla |