Kris Gethin 's DTP (Dramatic Transformation Principle) is a high-intensity training system designed to build muscle and burn fat simultaneously through extreme volume and varied rep ranges. 🏋️ Key Principles of DTP
But where can you find the official Kris Gethin DTP workout PDF, and what exactly are you getting into? Let’s break it down. kris gethin dtp workout pdf
Day 1: Chest & Biceps
Primary DTP Movement: Barbell Bench Press [ ] Set 1: 50 reps (Bar + 25 lbs each side) [ ] Set 2: 40 reps (Bar + 40 lbs) [ ] Set 3: 30 reps (Bar + 55 lbs) [ ] Set 4: 20 reps (Bar + 80 lbs) [ ] Set 5: 10 reps (Bar + 115 lbs) [ ] Set 6: 5 reps (Bar + 135 lbs) [ ] Set 7: 5 reps (Bar + 135 lbs) [ ] Set 8: 10 reps (Bar + 100 lbs) [ ] Set 9: 20 reps (Bar + 70 lbs) [ ] Set 10: 30 reps (Bar + 50 lbs) [ ] Set 11: 40 reps (Bar + 30 lbs) [ ] Set 12: 50 reps (Bar + 15 lbs) Kris Gethin 's DTP (Dramatic Transformation Principle) is
Accessory Work and Recovery