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The ketogenic diet can impact sexual health by initially lowering libido during the "keto flu" phase, followed by potential improvements driven by boosted testosterone and increased insulin sensitivity. Long-term benefits may include improved blood flow and consistent energy levels, provided "clean" keto practices are followed to avoid inflammation and nutritional deficiencies. For more details, visit Healthline Dirty vs. Clean Keto: All You Need to Know - Healthline

Switching to a ketogenic state can influence your libido and sexual function through several biological mechanisms: http www keto sex

Long-term Safety: Experts warn that the long-term effects of extreme dieting are unknown and suggest that more research is needed to verify its safety over extended periods. The ketogenic diet can impact sexual health by

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