Beyond the Plate

Eliminate the "Disaster Zones": Start where the clutter is most overwhelming. For Hannah, this was her bedroom, which eventually became a "calming oasis". hannah totally crap free

Topic: How to say No.

A few weeks ago, I found myself exhausted, breaking out, and feeling completely disconnected. I looked at the back of my favorite "natural" protein bar and saw 15 grams of added cane sugar. That was the moment. I realized that if I wanted to feel better, I had to stop letting "crap" (physical and mental) take up space in my life. My Crap-Free Non-Negotiables "The Shit" is the Substack publication and personal

The platform's primary mission is to simplify healthy living by removing "crap"—both literal (processed foods and toxins) and figurative (stress and misinformation).

Hannah's diet is now focused on whole, nutrient-dense foods that nourish her body and support her overall health. She avoids processed and packaged foods, opting instead for fresh fruits and vegetables, lean proteins, and healthy fats. Some of her favorite "crap-free" foods include: A few weeks ago, I found myself exhausted,

"Hannah Totally Crap Free" is the personal health and wellness platform of Hannah Campbell, a nutrition consultant and featured contributor for Primal Palate [16]. She advocates for a "whole food, whole you" approach, focusing on providing actionable steps for individuals overwhelmed by health information [16]. Core Philosophy and Resources

"Can you help with the bake sale?" No, I’m resting this weekend.