Freeze240316hazelmoorestressresponsexxx New __full__ [FREE]

Introduction

Key update (March 2024): New research indexed under identifiers like 240316 suggests that freeze duration varies significantly by neurotype and past trauma history. The “Hazel Moore Stress Response” model (discussed below) posits that baseline vagal tone determines whether freezing lasts seconds or minutes. freeze240316hazelmoorestressresponsexxx new

Somatic Tracking: Noticing the physical sensations in the body without judgment. Introduction Key update (March 2024): New research indexed

However, in situations where we feel overwhelmed or trapped, our body may resort to a third response: freezing. This is a state of immobility, where our body essentially "shuts down" and becomes unresponsive. The freeze response is often referred to as the "third response" or "dissociation" response. Assess danger without drawing predator attention

• Assess danger without drawing predator attention.
• Prepare for a secondary response (fight, flight, or fawn).
• Reduce metabolic demand during high-stress events.

Physiological Basis: This response is governed by the Amgydala and the Parasympathetic Nervous System. Unlike the "fight or flight" response which ramps up energy, the freeze response can feel like a "brake" being slammed on while the "gas" is still pushed down.

The screen went black. Then, slowly, a new menu appeared on her TV. It wasn’t Netflix or Hulu or any interface she recognized. It was a single, simple list:

Stress is a physiological response to a perceived threat or pressure that disrupts an individual's homeostasis. The body's stress response, also known as the fight-or-flight response, is a complex process involving multiple physiological systems.