Estimula Tu Nervio Vago Antonio Valenzuelaepub -

Estimula tu nervio vago (Stimulate Your Vagus Nerve) by Antonio Valenzuela is a health and wellness guide focused on the gut-brain axis

Antonio Valenzuela is a renowned physiotherapist and expert in Psychoneuroimmunology (PNI). He specializes in how the lifestyle, nervous system, and immune system interact. His approach is practical, scientific, and focused on finding the root cause of modern ailments like chronic stress and inflammation. What is the Vagus Nerve? estimula tu nervio vago antonio valenzuelaepub

• 2–3 minutes humming or singing (or 30–60 sec vigorous gargling).
• Short mindful walk focusing on social connection if possible.

¿Cuánto tiempo tarda en notarse el efecto?
Cambios agudos en ansiedad: 1 semana. Reducción de inflamación crónica: 3-6 semanas. Estimula tu nervio vago (Stimulate Your Vagus Nerve)