Free — Bodypump 97 Choreography Notes Pdf !full!

BodyPump 97 choreography notes are proprietary materials produced by Les Mills International

Track 2: Squats

• Song: “Sicko Mode” – Travis Scott (Les Mills Edit)
• Timing: 4/4 tempo, 4 counts down, 2 counts hold, 1 count up.
• Choreography Notes: You will perform 6 rounds of 8 heavy squats, followed by 4 rounds of 16 faster-paced squats. The track requires a bar reset at 2:45 – a common point where instructors miss the cue.

The Ultimate Guide to BodyPump 97: Choreography Notes, Tracklist, and Where to Find Free Resources

If you are a Les Mills BodyPump instructor, a dedicated enthusiast, or a gym trainer looking to refine your teaching skills, you know the drill: the release drops, the energy shifts, and suddenly everyone is scrambling for those choreography notes. With BodyPump 97, the stakes are high. Often hailed as a "back-to-basics" release with a modern metabolic twist, BP97 demands precision, timing, and a solid understanding of the track structure.

Isolation. Combines tricep extensions (French Press), overhead presses, and bodyweight tricep dips. Track 6: Biceps (3LAU & Nom De Strip feat. Estelle) bodypump 97 choreography notes pdf free

The Complete BodyPump 97 Tracklist & Choreography Breakdown

Before you download your bodypump 97 choreography notes pdf free, let’s review what you are actually looking for. You need to verify the track names, timestamps, and movement patterns.

Choreography Style: It emphasizes "shocking" the muscles through stance changes (Squats) and tempo variations (Chest/Back). Song: “Sicko Mode” – Travis Scott (Les Mills

Squats ("Derp"): Uses mid, wide, and wider stances to target different areas of the glutes and quads, featuring "big blocks of singles" that test endurance.

The days of the simple, free PDF are essentially over. While this is frustrating for those who liked printing a single sheet of paper to put on their barbell, it has improved the standard of coaching. The Ultimate Guide to BodyPump 97: Choreography Notes,

Release 97 is characterized by an energetic mix of rock, pop, and electronic tracks, featuring songs like "Derp" (Squats) and "Generation Day" (Chest). Choreography Breakdown & Focus Areas