Bodypump 97 Choreography Notes Pdf
BodyPump 97: Comprehensive Choreography and Instructor Overview BodyPump 97
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Track 9: Core
- Weight Selection: Bodyweight + Plate optional.
- Movements: Crunches, Hip Drops, Planks.
The 10-track release is structured to fatigue every major muscle group through "The Rep Effect". BODYPUMP 97 - 2/2016 - playlist by onetr1.be | Spotify bodypump 97 choreography notes pdf
Note: Unauthorized distribution of the official PDF violates Les Mills intellectual property laws. Weight Selection: Bodyweight + Plate optional
Conclusion
Track 5: Triceps
- Weight Selection: Light (Single plate per side or light bar).
- Structure: Overhead extensions & Push-ups.
- Track list with song titles and artists
- Choreography notes for each section of the workout
- Counts and cues for each exercise
- Modifications and variations for different fitness levels
- Sequence A: 32x Crunches (Holding plate on chest).
- Sequence B: 16x Hip drops (Lying on back, legs 90-90, drop knees side to side).
- Sequence C: 30-second Plank + 16x Mountain climbers.
- Repeat x3.
