For decades, Les Mills BodyPump has been the gold standard for barbell-based group fitness. Each release (numbered sequentially) brings a fresh wave of energy, music, and scientifically designed rep patterns. Release 96 holds a special place in the hearts of many instructors and participants—often remembered for its grueling back track, a deceptive shoulders song, and a lunge track that tests every ounce of stability.
Biceps: She Shock – Havoc & LawnBicep tracks in this era moved away from just standard curls. Release 96 incorporates mid-range holds and staggered 1/1/2 tempos to prevent the use of momentum, forcing the bicep to do 100% of the work. bodypump 96 choreography notes pdf
To get the most out of BodyPump 96, focus on these three pillars of form: The Ultimate Guide to BodyPump 96: Choreography Notes,
The "Killer" Bicep Track: Release 96 gained a reputation for having one of the toughest bicep tracks to date, featuring the song "Wobble" and a high volume of repetitions that push muscles to failure. Biceps: She Shock – Havoc & LawnBicep tracks