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The BodyPump 87 release, launched in October 2013, is remembered as a "classic" installment in the Les Mills barbell program, particularly noted for its high-energy squat track to "Black Betty". This release exemplifies the program's core philosophy: "The Rep Effect," which focuses on high-repetition, low-load training to exhaust muscles and build lean strength. Workout Structure and Exercise Highlights
The workout consists of 10 tracks, each targeting a specific muscle group with specialized choreography: BodyPump | Healthy Assets
PDF Note: Look for the "Four phases of the squat" diagram in the official notes.
Download Your Free Choreography Notes PDF
Music Style: Classic Rock Timing: 5:45
Mastering the Bodypump 87 choreography requires practice, patience, and dedication. With this guide and the choreography notes PDF, you'll be well on your way to delivering a high-energy and engaging class that will leave your participants feeling motivated and inspired. Happy teaching!
To see the specific hammer curl form used in the bicep track: BP 87 Biceps HealthAndStrengthGym YouTube• 21 Sept 2013 technical coaching cues for any of these tracks? Music: BodyPump 87 Playlist - - Di Hickman 19 Oct 2013 —
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