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Bodypump 86 Choreography Notes Pdf -

Where to find it legitimately – If you’re a certified Bodypump instructor, log in to the Les Mills Instructors Portal (instructor.lesmills.com). Under Release Materials → Bodypump 86, you’ll find the official PDF choreography notes, music sheet, and track breakdowns.

The two instructors spend the next 30 minutes poring over the Bodypump 86 Choreography Notes Pdf, reminiscing about the good old days and giggling over some of the more...interesting...choreography choices. Bodypump 86 Choreography Notes Pdf

According to standard Les Mills coaching protocols found in choreography guides: Where to find it legitimately – If you’re

Throughout the class, Emma and Rachel frequently glance at each other, smiling as they revisit the old moves. They even throw in some fun 90s-style dance breaks, much to the delight of the participants. The Music: 86 featured iconic remixes, including the

Movements: Deadlifts, deadrows, upright rows, and clean and presses to prime the body for the heavier tracks ahead. Track 2: Squats Focus: Quadriceps and glutes.

  • The Music: 86 featured iconic remixes, including the legendary Tove Lo - Stay High (Habits) for the back track, which had a synced tempo that perfectly matched the clean-and-press rhythm.
  • The Difficulty: This release is notorious for Track 7 (Lunges). The lunge track included a 3-2-1-1 tempo change mid-track that caused even experienced instructors to stumble.
  • The Recovery: Unlike modern releases that offer constant recovery, 86 was a "grinder." The squat track featured a 2-second hold at the bottom for a full 4 minutes.
  1. The Anatomy Page: The first page of the PDF shows a skeleton with muscles highlighted (Trapezius, Deltoid, Glute Max). Memorize this for your coaching cues.
  2. The Count Sheet: The middle grid shows "Now counts" (verbal) vs. "Beat counts" (music). For BP86, pay attention to the musical phrasing. Track 1 starts after an 8-count intro. Track 6 starts immediately on a beat drop.
  3. Preparation Notes: At the bottom of each page, there is a gray box labeled "Preparation." It tells you exactly how much weight to put on your bar before the track starts. For BP86 Back track, it advises "Weight heavier than chest, lighter than squat."

Track 8: Shoulders – We'll Be Coming Back (Calvin Harris ft. Example)

4. Avoid the Scams

Sites claiming "Free Bodypump 86 Choreography Notes PDF Download - No Survey" are usually malware traps. The file size of the real PDF is approximately 2.4 MB. Anything smaller is a link farm.