Bodypump 80 Choreography Notes Pdf !!exclusive!! May 2026
BodyPump 80 is a hallmark release in the Les Mills barbell program, originally launched globally in January 2012
- Upright rows (wide grip): 8 slow, 8 fast.
- Overhead presses: 8 slow, 8 fast.
- The "Rotator" section: 4 upright rows, 4 overhead presses (continuous flow).
- Plate work (optional): Front raises to lateral raises.
- Set 1: Squats with wide and narrow stance variations to engage glutes and quads.
- Set 2: Deadlifts and Deadrows to warm the posterior chain and latissimus dorsi.
- Set 3: Chest Press preparation with light resistance, focusing on elbow drop depth.
- Set 4: Clean and Press combination to elevate heart rate.
- Set 5: Tricep extensions and shoulder mobility circles.
- Tempo/feel: Rhythmic alternating.
- Main moves:
Track 7 (Lunges) is noted for its "epic propulsion lunge" toward the end, a high-intensity move designed to challenge leg endurance. Back Sequence: The back track typically features a mix of Clean & Presses bodypump 80 choreography notes pdf
Choreography notes (often distributed as PDFs to certified instructors) are more than just a list of moves. They provide: BodyPump 80 is a hallmark release in the
