Bodypump 119 Tracklist: Unleash the Energy
If you are an instructor looking for this release, "Partial Kits" (including the CD, video, and choreography notes) occasionally appear on secondary markets like eBay . If you'd like, I can: Find Spotify playlists for this specific release Compare this tracklist to current BodyPump releases bodypump 47 tracklist
Due to music licensing laws, Les Mills does not legally offer old releases like BP47 for home streaming on Les Mills On Demand (LMOD) or the new App. The oldest releases available typically go back to BP70-80. Bodypump 119 Tracklist: Unleash the Energy If you
The BodyPump 47 tracklist is a masterclass in early 2000s dance and pop. Each track corresponds to a specific muscle group, following the standard Les Mills BodyPump structure to ensure a full-body workout. Song Title Warmup Laura Pausini Squats DJ Aligator Project Chest Push It (Again) Salt-N-Pepa Back In Your Life Triceps Tu Es Foutu Biceps Christina Aguilera Lunges Castles In The Sky Ian Van Dahl Shoulders Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Cooldown Out of Reach (Source: Official BP 47 Choreography Notes ). Release Highlights and Analysis Squat Track: The "Bleeding Love" squat track is
This is arguably the most controversial pick on the album. Chest tracks typically require aggressive, punchy beats. Instead, BP47 uses the euphoric, harping crescendo of Florence Welch. The first half is slow, controlled push-ups on the bench. But as the song explodes into “Run fast for your mother, run fast for your father,” the tempo doubles into speed reps. It’s a genius cardio-chest hybrid that leaves your pectorals singing.
Musical Motivation: Known for "Fighter" (Biceps) and "Freestyler" (Shoulders), which are fan favorites for their high-energy drive.