Bodyattack 119 Tracklist [updated] May 2026
The Les Mills BodyAttack 119 tracklist features high-energy anthems from artists like Cher, The Weeknd, and OneRepublic. The workout typically consists of 11 tracks designed to build cardiovascular fitness and agility. BodyAttack 119 Tracklist Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto feat. Charli xcx Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (remix versions often used) Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Gonna Make You Sweat (Everybody Dance Now) – The Party People (cover) Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): – OneRepublic Track 9 (Power): Everybody Dance Now – Primeshock (remix/cover) Track 10 (Core): Track 11 (Cooldown): Blind Faith
If you're looking for the BodyAttack 119 tracklist, you can usually find it on the Les Mills website, social media, or by asking your instructor directly. Having the tracklist can help you prepare and get excited for your class, and it's a great way to connect with the music and the workout. bodyattack 119 tracklist
The journey of BodyAttack 119 (Release 1, 2023) is a high-energy saga that takes participants from a nostalgic warm-up to a relentless peak of physical endurance. This release is defined by its blend of massive electronic anthems and modern reworkings of classic hits, designed to keep the heart rate climbing through all 11 tracks. The BodyAttack 119 Tracklist The workout follows a structured progression of intensity: The Les Mills BodyAttack 119 tracklist features high-energy
Track 3: Aerobic Peak #1 (First Burn)
- Artist & Title: Desire – Sub Focus (Drum & Bass remix) or Lose Control – Meduza
- Length: ~5:00
- Purpose: First sustained heart rate spike. Long sequences of running, jumping, and directional changes.
- Music Vibe: Fast BPM (140–160), driving beat with a euphoric breakdown.
- Key Moves: Running with knee lifts, tuck jumps, zigzag runs, 4x jump kicks.
- Coaching Focus: “Find your rhythm. Breathe steady. The breakdown is your recovery – move but don’t stop.”
Bodyattack 119 was a cornerstone release for Les Mills in early 2023, following its instructor-launch window in . Led by Program Director Lisa Osborne , the release is designed as a high-energy HIIT fitness class Artist & Title: Desire – Sub Focus (Drum
As Emma changed into her workout gear, she caught a glimpse of the projector screen behind Rachel's desk. The screen displayed the tracklist for today's class: "BodyAttack 119". Emma had heard great things about this new playlist, and she was excited to get moving.
Mixed Impact
BODYATTACK 119 – Full Tracklist & Guide
Track 1: Cardio Warm-Up (The Awakener)
- Artist & Title: Never Let Me Down – VIZE & Tom Gregory (or similar uplifting house – check local release; often replaced with generic master for licensing)
- Length: ~4:00
- Purpose: Raise heart rate, mobilize joints, rehearse basic movements (marching, knee lifts, side steps).
- Music Vibe: Driving bassline, optimistic male vocal. BPM ~130–135.
- Coaching Focus: “Good posture, light on your feet. Build intensity gradually – this is not the peak.”
BODYATTACK 119 is an exciting and challenging fitness program that's sure to take your workout routine to the next level. With its high-energy tracklist, dynamic workout structure, and focus on cardio and strength training, this program is perfect for those who crave a fun and engaging fitness experience. Whether you're a seasoned athlete or just starting out, BODYATTACK 119 has something to offer. So why not give it a try? Get ready to sweat, have fun, and transform your body with BODYATTACK 119!