Sahaja Yoga, founded by Shri Mataji Nirmala Devi, is a meditation practice aimed at achieving Self-Realization through the awakening of Kundalini energy. The "autocuración" (self-healing) aspect refers to balancing the body's subtle energy system, which is believed to improve physical, mental, and emotional health. For more information, visit sahajayoga.org.au.
Phrases used during meditation to "clear" specific chakras (e.g., "Mother, I am my own master"). Daily Routine: autocuracion sahaja yogapdf exclusive
Key Principles of Autocuración con Sahaja Yoga Sahaja Yoga, founded by Shri Mataji Nirmala Devi,
Stress Reduction: By quieting the mind and entering a state of "thoughtless awareness." Key Principles of Autocuración con Sahaja Yoga Stress
What is Sahaja Yoga?
What is Autocuración?