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The story of Sudarshan Kriya is rooted in the "Art of Living" foundation, created by Sri Sri Ravi Shankar in 1982. It describes a powerful rhythmic breathing technique designed to harmonize the body, mind, and spirit. The Essence of Sudarshan Kriya

: While the Kriya audio itself isn't for sale, you can find various guided meditations, yoga asana CDs, and other pranayama instructions at the Art of Living bookstore Art of Living What is Sudarshan Kriya (SKY)? art+of+living+sudarshan+kriya+so+hum+audiomp3

1. Preparation (Yoga Asanas): Loosen the body.
2. Sudarshan Kriya (25-30 min): Cleanses the blood, releases physical stress, and creates a "high" of natural relaxation (increased cortisol reduction and GABA production).
3. Meditation (10-15 min): After the Kriya, the mind is naturally silent. This is the perfect time to introduce So Hum.

Preparation:

Conclusion

What is So Hum Meditation?

The Technique: The practice involves rhythmic, cyclic breathing. It includes Ujjayi (victorious breath), Bhastrika (bellows breath), and So Hum chanting/breathing, focusing on specific breathing rhythms (long, medium, and short). The story of Sudarshan Kriya is rooted in

• Ujjayi (Victory Breath): Slow, conscious breathing with a slight throat constriction.
• Bhastrika (Bellows Breath): Rapid, forceful exhalations to energize the system.
• "Sudarshan Kriya" proper: A cyclical, unforced breathing pattern at three different rhythms (slow, medium, fast).