What I learned from 365 days of meditation

Abu Yasser Nasheed Archive < 2026 Update >

The Abu Yasser nasheed archive typically refers to the works of a well-known vocal artist whose nasheeds (Islamic vocal music) are widely circulated in digital archives and social media platforms. Profile and Style

Abu Yasser Nasheed Archive refers to a collection of works, primarily nasheeds (Islamic songs), by the renowned Kuwaiti nasheed group, Abu Yasser Nasheed. The group, officially known as "Abu Yasser Nasheed" or "Nidaa Al-Madinah" (Call of the City), was formed in 2003 and gained significant popularity across the Muslim world for their heartfelt and spiritually uplifting nasheeds. abu yasser nasheed archive

Remembrance (Dhikr): Slow, meditative tracks for reflection. The Abu Yasser nasheed archive typically refers to

Lamentation: Emotional tracks dealing with loss and the struggles of the Ummah. 🌐 Where to Find These Archives? Lamentation: Emotional tracks dealing with loss and the

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  • 7 responses to “What I learned from 365 days of meditation”

    1. several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

      1. Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

    2. […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

    3. […] You can read about how I took my own meditation practice from inconsistent to a fixed, daily habit here. […]

    4. […] out my running clothes the night before. The fewer excuses I have to not run, the better! Much like my long-standing daily meditation habit, I want to make the act of getting out the door to run as easy as […]

    5. […] The gift of a long, sustained yoga and meditation practice […]

    6. […] for 15 minutes on my meditation pillow to do a guided meditation. (If you know me, you know I love the Headspace meditation app.) As a creature of habit and routine, this suits me and my needs so well. I get my meditation out […]

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