84: Yoga Asanas List |verified|

In Hatha Yoga tradition, Shiva is said to have taught 8.4 million asanas, representing the number of living species . Of these, 84 are considered most significant

  1. Start with Shatkarmas (Cleansing practices – Neti, Dhauti).
  2. Sun Salutations (Surya Namaskar – 12 cycles to warm the body).
  3. Standing asanas (Build the foundation).
  4. Balancing and Inversions (Only after 30 minutes of warm-up).
  5. Backbends & Twists (To release the spine).
  6. Forward bends (To calm down).
  7. Savasana (To absorb the benefits).

Set Goals: Choose one "peak pose" (like Headstand or Crow) to work toward over several months. 84 yoga asanas list

Inversions

  1. Sarvangasana (Shoulder Stand)
  2. Halasana (Plow Pose)
  3. Karnapidasana (Ear-Pressing Pose)
  4. Viparita Karani (Legs-up-the-Wall / Inverted Action)
  5. Sirsasana (Headstand)
  6. Urdhva Padmasana (Upward Lotus in Shoulder Stand)
  7. Pindasana (Embryo in Lotus Pose)
  8. Niralamba Sarvangasana (Unsupported Shoulder Stand)

Sarvangasana (Shoulder Stand): Regulates the thyroid and metabolism. In Hatha Yoga tradition, Shiva is said to have taught 8